Just Relax classes

🌸Adult Relaxation Classes in partnership with Connect Health Pain Management Services

✨ Take a break just for you!

Relax & unwind without interruptions

Learn simple techniques to ease stress

Enjoy gentle, chair-based exercises

Boost your mood & meet new people

Build confidence & discover inner calm

🧘 Designed for those living with chronic pain or limited mobility
Movements can be done fully seated
Focus on good posture & a positive mindset
Supportive, welcoming atmosphere

📅 1-hour sessions are led by a trained tutor
Referral needed through the Pain Management Service

Come join us and feel the difference! 🌸


For More Information email us on services@twinklehouse.co.uk