Our healthy life programme involves a seated Tai Chi class and a mindfulness class.
- Our healthy life programme includes mindfulness and seated tai chi courses
- All classes are 1 hour long for a 6-week duration.
- Tutors have designed the content to help support those in chronic pain and with limited mobility.
Our classes are delivered by trained tutors and referrals to our classes are received via West Lancashire Pain Management Service.
This programme is delivered in partnership with Connect Health Pain Management Service. We deliver our seated tai chi and mindfulness courses on a rolling 6-week programme but please contact us for more information and we can tell you more about and depending on availability we can arrange for you to join one of the classes