Adult relaxation classes delivered in partnership with Connect Health pain management services
By participating in the sessions we aim to help improve your physical, emotional and mental wellbeing.
- Take time out for yourself without interruption
- Learn relaxation techniques
- Learn gentle chair based exercises
- Treat yourself to some inner calm and feel the stress melt away
- Meet new people and become more confident
During the 1 hour class emphasis will be placed on good posture, while doing movements mindfully and slowly. We will focus on what is going well and build upon those strengths while cultivating a positive mindset. Movements can be adapted so you can comfortably take part in a seated position for the duration of the session if needed. Tutors have designed the content to help support those in chronic pain. It can support individuals with limited mobility.
The class is delivered by a trained tutor and referrals to the classes are received via the Pain Management Service.
For More Information
email us on services@twinklehouse.co.uk